Month: October 2022

Everyone ages differently and will have a specific set of physical and emotional needs. For many, mobility issues make it difficult to do things like pick up groceries and attend medical appointments, or they may have trouble with cooking and cleaning or basic tasks like bathing and taking medications. Even if a senior is physically … Read more

Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age … Read more